Controlling Panic

Thank you for guiding me and assisting me to learn and understand how to deal with and cope with things that set me off in to panic. The time you have given to me, your support and understanding are things I will not forget. I’m sure there will be other situations where I feel panicked or anxious, but will continue to practise calm and control it with all of what you have taught me; all of which is priceless to me.