Hypnotherapy is often associated with interventions such as weight loss, stopping smoking and overcoming phobias but it also has powerful applications to low mood, stress and anxiety. In fact, most of my current remit is helping clients move away from periods of very low mood, including Depression, extreme burnout and generalized anxiety. For a number of reasons, the modern world is more challenging than it ever has been, our devices make us constantly reachable, social media leads to ever increasing levels of comparison yet loneliness is on the rise, ‘the news’, most of it currently very concerning is never too far from our fingertips and generally the expectations of us from industry, education and technology can leave us feeling left behind. It is no surprise at all that mental health continues to be a very hot potato spanning all ages and life stages.
Thankfully, solution focused Hypnotherapy offers clients the opportunity to create positivity, order and clarity regardless of the landscape they currently find themselves in and to quote one recent client, ‘seeing the light at the end of the tunnel can feel very empowering’ . Using goal-based questioning specifically tailored to you, a Solution Focused Hypnotherapist will coach you into taking small, positive and actionable steps. Drawing on knowledge from Neuroscience, Psychology and Hypnosis, the Solution Focused Hypnotherapist puts you in the driving seat of your change. And if this sounds a little daunting, fear not, every session is paced to suit you. After a series of sessions it is not uncommon for clients to feel more motivated, better rested and better able to calmly do life and to quote another client, ‘better able to handle the lows and enjoy the highs’. So if you would like to step away from the funk that has been your mood lately and see a different perspective, please get in touch to book a consultation to discuss how Solution Focused Hypnotherapy may help you.
1) Getting to know your brain